Plans: The 1234 Diet Protocol allows for any calorie count you wish to do based on your activity level for the best weight loss. We advocate for a higher calorie count so as to allow for exercise for a healthier weight loss protocol so a 1,200 and 1,500 calorie plan is provided. You can adjust things to fit your individual needs and lifestyle.
1,200 calorie per day plan: 200 calorie breakfast, 400 calorie lunch, 400 calorie dinner, and two 100 calorie snacks.
1,500 calorie per day plan: 300 calorie breakfast, 500 calorie lunch, 500 calorie dinner, and two 100 calorie snacks.
Phase 1: Load
For two days take your Creative Bioscience weight loss supplement as suggested and eat as much fatty foods as you like. (Full fat dairy, pork, salmon, nuts, avocados, etc.)
Phase 2: Lose
Beginning on day 3, and for the next 3 to 6 weeks. Based on your needs and depending on your lifestyle, continue to take you Creative Bioscience weight loss supplement as suggested and follow the 1234 Diet Protocol.
Phase 3: Stabilize
Stop taking drops at this time (diet drops protocol ONLY), but continue taking appetite control and energy supplements as needed. To learn more about effective products to help maintain your new body, contact our excellent Support team. After you have reached your goal weight, gradually add foods not found in the 1234 Diet Protocol with the exception of unhealthy fats, sugar, and starch. Add the foods slowly and maintain your journal, track your intake and if you gain weight from eating a certain foods stop eating that food. Continue to weigh and measure yourself, and if you gain over 2 pounds over your lowest Phase 2 weight, do a steak day (drink only water all day, eat a juicy steak for dinner, and later, snack on an apple or tomato).
Phase 4: Maintain
The 1234 Diet is all about making a change in your lifestyle. Continue to monitor your weight and measurements. As you slowly reintroduce more of your favorite healthy foods try to keep your daily calorie intake between 1,500 and 2,000. Avoid sugar and starch. Take time to educate yourself on the causes of obesity. You can also consult your physician or other health professionals for advice. Hopefully you’ll feel better physically and mentally than you ever have before. Discover a new you!
1234 Diet Foods List
You must remove all of the fat from the meat and the skin from the chicken or turkey then weigh it before cooking.
Protein, meats, fish, etc: 3.5oz serving size (approx. 75-250 calories per serving), chicken, shrimp, white fish (talapia, halibut, flounder, sole and cod), extra lean ground beef, crab, tuna (canned in water), turkey breast, bison (buffalo), venison, steak, lobster, and 6 egg whites.
Protein, vegetarian: the calorie content varies, check the nutritional label for accuracy. Tofu, firm or extra firm (40-100 calories per serving) or tofu noodles (20 calories).
Beverages: consume at least 3 liters of water every day (distilled is best and sparkling ok), in additioan you can also consume unlimited amounts of black coffee or tea. Green teaa is highly recommended. (some supplements contain caffeine, use caution and read warning label).
Sweeteners: only Stevia and saccharin are allowed during Phase 2. Aspartame, Sucralose, and sugar are not allowed.
Spices/Seasonings: you can use any spice you want if it doesn’t contain sugar. Salt and pepper are allowed. Read the ingredients of everything you consume.
Chewing Gum: you can have gum, but be sure it is flavored with Xylitol (natural sweetener). Most brands of gum use Aspartame, which is not allowed.
